8/9/2023 0 Comments Gateway 2 healthier living![]() Similarly, coffee is linked to a lower risk of type 2 diabetes, heart disease, and certain cancers and brain ailments, such as Alzheimer’s and Parkinson’s ( 87, 88, 89, 90, 91, 92).Īdditionally, both coffee and tea drinkers benefit from a 20–30% lower risk of early death compared to non-drinkers ( 93, 94, 95, 96). Wine may be particularly beneficial.īoth coffee and tea are linked to a decreased risk of chronic disease.įor instance, the polyphenols and catechins found in green tea may decrease your risk of cancer, diabetes, and heart disease ( 82, 83, 84, 85, 86). In other words, there is no need to start drinking if you don’t usually consume alcohol.ĭrink alcohol, maintaining a moderate intake may help prevent disease and ![]() It’s important to note that no strong research indicates that the benefits of moderate drinking are greater than those of abstaining from alcohol. Men should keep their daily intake to less than 3 units, with a maximum of 14 per week ( 51). ![]() To keep consumption moderate, it is recommended that women aim for 1–2 units or less per day and a maximum of 7 per week. In addition, one review observed wine to be especially protective against heart disease, diabetes, neurological disorders, and metabolic syndrome ( 50). Results from a 29-year study showed that men who preferred wine were 34% less likely to die early than those who preferred beer or spirits ( 49). Wine is considered particularly beneficial due to its high content of polyphenol antioxidants. However, moderate consumption is associated with a reduced likelihood of several diseases, as well as a 17–18% decrease in your risk of premature death ( 47, 48). Heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death ( 47). Help you live longer and lower your risk of various common diseases. Overall, eating plenty of plant foods is likely to benefit health and longevity.Įating plenty of plant foods is likely to ![]() Vegetarians and vegans also generally tend to be more health-conscious than meat eaters, which could at least partly explain these findings. However, other studies report either nonexistent or much weaker links - with the negative effects seeming specifically linked to processed meat ( 38, 39). What’s more, some research suggests that the risk of premature death and certain diseases increases with greater meat consumption ( 35, 36, 37). The same studies also report a 29–52% lower risk of dying from cancer or heart, kidney, or hormone-related diseases ( 33, 34). These effects are attributed to plant foods’ nutrients and antioxidants, which include polyphenols, carotenoids, folate, and vitamin C ( 32).Īccordingly, several studies link vegetarian and vegan diets, which are naturally higher in plant foods, to a 12–15% lower risk of premature death ( 33, 34). Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity.įor example, many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration ( 28, 29, 30, 31). ![]()
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